Gluten Free French Toast

Hello everyone! This morning was so beautiful here in HOTLANTA, that I decided to treat myself to a scrumptious && healthy breakfast. Below is my recipe for gluten-free french toast. It is low in calories and fat, but there is no sacrifice in flavor with this recipe! Enjoy!

Ingredients
•2 gluten free brown rice English muffins ( I used Food For Life brand. I picked up a 6 pack in my frozen food section at whole foods. They are approximately $4 for 6. Good eats!)

• 2 whole cage-free eggs

•1 teaspoon cinnamon

• 3/4 cup organic almond milk

•1 teaspoon extra virgin coconut oil (also can be purchased at your local Whole Foods)

•Half teaspoon, all natural butter spread.

•1/2 teaspoon flax seeds

Pre-eat oven to 375F degrees.

***This recipes serves 2 people.


Mix eggs, milk, and cinnamon in a bowl. Whisk until cinnamon is completely mixed in.

Make sure your English muffins are at room temperature. I purchase these frozen at my local Whole Foods and allow it to thaw in my fridge overnight

Set your oven to 375F degrees. Preheat for 5 minutes. Prepare a baking sheet with aluminum foil, and spread a thin layer of coconut oil and "butter" spread on to the baking sheet.

Slice the English muffins in half. Dip each half carefully into the prepared mixture. Lay each slice onto the baking sheet. Sprinkle with flax seeds for extra crunch!


Bake for 15 minutes at 375 degrees and enjoy!

As a healthy substitute for traditional pancake syrup. I used melted almond butter and honey! Delicious!